"I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis."
William Henry Rodgers (born December 23, 1947) is an American runner, Olympian, and former record holder in the marathon. Rodgers is best known for his four victories in both the Boston Marathon, including three straight from 1978 to 1980, and 4 straight wins in the New York City Marathon, between 1976 and 1979....
William Henry Rodgers (born December 23, 1947) is an American runner, Olympian, and former record holder in the marathon. Rodgers is best known for his four victories in both the Boston Marathon, including three straight from 1978 to 1980, and 4 straight wins in the New York City Marathon, between 1976 and 1979.
